WHAT IS CROSSFIT
CrossFit is coached functional fitness that combines strength, conditioning and gymnastics. Every workout can be adapted to your ability, whether you're new to training or already experienced​.
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​​At Crossfit Tigerlily in Rustington, you'll train in coached classes with people of all different ages and abilities - all workingat their own level
OUR CLASSES
More than just the WOD (workout of the day). Train, learn and progress with coached classes throughout the week
CROSSFIT CLASSES
Varied, coached workouts combining strength and conditioning.
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OLYMPIC LIFTING
Develop your technique, strength and confidence with the barbell.
GYMNASTICS
Build strength, control and confidence with gymnastics skills.
FIND US HERE
Ready to give it a go?
Whether you're completely new to CrossFit or you've trained before, come along and try a class with us
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Unit 9, Brookside Business Park
Rustington
West Sussex
BN16 3LP
​07576 484085
Proudly serving Rustington, Littlehampton, East Preston, Angmering and the surrounding West Sussex area.