Why Group Training / Fitness Classes

One of the biggest advantages of coach led group training is the built-in motivation. Unlike a regular gym where you might struggle to push yourself, our fitness classes in Rustington are led by professional coaches who guide you through the workouts. The group setting also fosters a sense of accountability, ensuring you show up and give your best effort every time.

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In a gym, it can be overwhelming to create your own workout plan and know exactly what exercises to do for maximum results. Our fitness classes take the guesswork out of the equation by providing structured, well-planned sessions designed to target various muscle groups and improve overall fitness. Whether it’s CrossFit, HIIT, or strength training, each class is designed for efficiency and effectiveness.

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Working out alone can feel isolating, but in a fitness class, you become part of a community. Training alongside others who share similar fitness goals creates a supportive environment that makes exercise more enjoyable.  You will meet like minded locals from Rustington, Littlehampton and East Preston, and you will get to know each other better at our community events.  Come and try out CrossFit Tigerlily in Rustington, we're sure you wont look back!