Why CrossFit?

CrossFit is more than just a workout—it’s a lifestyle that helps you build functional strength, endurance, and overall wellness. Here’s what you can gain from training at CrossFit Tigerlily in Rustington, Littlehampton:

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• Fat Loss – Burn calories efficiently in our one hour sessions

• Enhanced Cardiovascular Fitness – Our fitness classes improve stamina and heart health

• Improved Strength & Conditioning – Functional movements like squats, deadlifts, and kettlebell swings build full-body power.

• Increased Mobility & Flexibility – Reduce injury risk and move better in everyday life.

• Mental Toughness – Push past your limits and build resilience through challenging workouts.

• Build Confidence - By stepping outside your comfort zone and taking on new challenges

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If you're a local resident from Littlehampton or Worthing, we're sure you'll fit right in with the CrossFit community here at CrossFit Tigerlily.  Come and try us out on our FREE day pass [located at Brookside Avenue, Rustington].