"The coaches make the difference. They motivate you to learn and work hard, showing you the correct way to do things broken down into progressions which ensure you improve constantly and consistently from day 1 to build strength and endurance and even improve your attitude to push yourself harder"
David
"This isn't just a gym - it's a community. The coaches are top notch and guide you through your fitness journey. Everything they do is scalable to ensure you push yourself just enough to make a real difference - mentally and physically, with the rest of the team cheering you on."
Al
"The coaches are amazing at guiding me through new movements aswell as helping me become better & I love how social it is & the amazing people I’ve met! I’ve seen such a difference in my strength & stamina & look forward to every class! Would 100% recommend to anyone wanting to really enjoy exercise again!"
Emma
"A fantastic gym with experienced, friendly coaches. So glad I've joined, would highly recommend to anyone wanting to get fit in great surroundings with great like minded people."
Susanne
"The best gym in Littlehampton! I love training here, the classes are great for fitness and strength. Would definitely recommend this gym!"
Mike
"What’s not to love! You go in cold, come out hot, go in depressed come out euphoric….. and lots of laughter! Superb coaching, varied programming , and great bunch of people. Best gym experience… and no mirrors! And…welcomes all ages and abilities! 🏋️♀️🤸"
Rebecca
"I’ve been to lots of gyms around Worthing and East Preston and this is by far the best. The CrossFit classes are great and the coaches are very motivating"
Amir
"Very welcoming Gym, brilliant coaches, after only 2 months I feel a lot fitter and see a change in my body shape already, the best gym I’ve been to"
Rachael
"Great gym, professional set up, everything thought through. Amazing coaching. So happy I found you."
Regency
"Fantastic people, high standard coaching, quality new equipment and the start of a wonderful community!"
Lewis
"Classes are great. Coaches are great. Love this gym!"
Bradley
"Excellent value. Very friendly and supportive. So pleased to have found them."
Lynn
"The coaches are amazing at guiding me through new movements aswell as helping me become better & I love how social it is & the amazing people I’ve met!"
Emma
"Such a great place to enjoy a workout, incredible coaches, fantastic people and a great community. Any level, any skill set catered for and a wide range of tailored workouts to suit all and any ages."
Brendan