Why CrossFit?

CrossFit is about more than simply getting through a workout. It combines strength training, cardiovascular fitness, gymnastics and functional movements to help you become fitter, stronger and more capable in everyday life.

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At CrossFit Tigerlily in Rustington, our classes are coached from start to finish and every workout can be adapted to your ability and experience.

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• Build Strength - Develop full body strength through movements such as squats, deadlifts, presses and olympic lifting

• Improve Fitness - Build cardiovascular fitness, stamina and endurance through varied workouts.

• Move Better - Improve mobility, coordination, balance and control.

• Learn New Skills - From your first barbell movements to gymnastics and more advanced CrossFit skills, there's always something to work towards.

• Build Confidence - See what your body is capable of as you become fitter, stronger and more experienced.

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Whether you're completly new to CrossFit or you already train regularly, you'll be coached at a level that works for you.

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Based in Rustington, CrossFit Tigerlily welcomes members from Littlehampton, East Preston, Worthing and the surrounding areas.

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